Hi people!
Another day of post! Today let's talk about food for breakfast! It may seem a silly topic but many people leave home without eating or eat something inappropriate for the time.
Prefer something light, drink as much as the food:
Breakfast at 6:00 am until 8:00 am.
- Apple - Has plenty of water and is healthy.
- Cereal - prefer the corn, or without any "taste" (such as chocolate or colored).
- Water - if you drink water before eating anything, is more energetic.
- Juice - choose some organic or all natural.
Breakfast at 8:00 am until 10:00 am.
- Coffee - cappuccino is a good choice, but anyone with chocolate can give you a little sick at work / school and throughout the day.
- Bread - a loaf of bread with an egg can feed more than you think. (more than 1 egg not recommended)
- The breakfast at six o'clock in the morning can also avail up at ten o'clock in the morning as it is healthy.
Never eat / drink:
- Chocolate, soda, chips, candy, gum, pizza ... - I know many of us love it all though, everything has its time! Both can make you vomit! Besides not being even a little healthier.
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Hope you enjoyed! Sorry any grammatical error! As I said, I'm not good in English and "Uncle google" does not cooperate much hehe. Give me tips post, what you would like to see here on the blog! Kisses !!!
{ WARNING! These are just tips! Never change your routine as this will confuse your stomach! }
